Your muscles support you in virtually everything you do—so why aren’t you supporting them? Building strength and muscle is crucial to good health, especially as you age. Muscle plays an essential role in maintaining a high quality of life, reducing the risk of injury, and protecting you from falls. Muscle goes much further than strength, balance, and physical capabilities. It helps keep your bones strong, regulate blood sugar, improve cholesterol levels, manage blood pressure, limit joint pain, and fight mild depression. Every one of those things contributes to healthy and independent aging. Even if you have a decent amount of muscle and are having a pretty easy time moving through life right now, it might not always be that way. If you don’t regularly use muscle, you lose it. And your body wants to lose it. Muscle is expensive, so when it’s not being used, your body gets rid of …
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